MY FIT STEPS

If you didn't already know, Instagram is one of the best places to be when you're looking for for  inspiring before-and-after weight-loss stories . Every diet and fitness trend has its own community of experts and beginners, all willing to share their failures, lessons, and successes. There's a hashtag attached to each and every diet, with  intermittent fasting  being no different. The tag dedicated to I.F. boasts over a million posts, each letting you know about real-life experiences with the  popular eating pattern . If you're contemplating trying something new, scroll through the following amazing before-and-afters, then  read up on a success story  and hear  what the experts think about the diet . sorce:  popsugar.com

Sonakshi Sinha recently posted a photo of her holidaying in Singapore, looking svelte and toned, making the internet world go crazy over her weight-loss journey. It has been a long fitness journey for the Dabangg star. She’s been working really hard at it, mixing fitness routines, and even training while vacationing. Want to know how she managed to lose oodles of weight? Read on: Handstands Sinha aced this yoga asana which comes with multiple benefits. Not only does it build upper body strength by engaging muscles on the upper back, the sides of the rib cage, shoulders, forearms and arms, but it also strengthens the bones of your wrists, arms and shoulders, reducing the risk of osteoporosis. Handstands also stimulate the endocrine system which is responsible for regulating mood, growth, development, tissue function, metabolism, sexual function and other bodily functions. When you stand upside down, you also improve spatial awareness, which makes your brain open up to seeing ...

The Keto diet is one of the most popular diet plans nowadays. The Ketogenic diet is very low in carbs, and it’s very effective in losing weight, and boosting your metabolism. 7 Day Ketogenic Diet Plan Monday Breakfast – 3 egg omelet with cheese, sausage, and spinach. Eggs are rich in supplements and they’re the best breakfast meal. Eggs are a source of protein and lutein which will make you full for quite a long time! You can make an omelet utilizing some spinach, sausage, and cheese! This is 30 grams of protein! Spinach contains potassium and magnesium. Spinach contains an electrolytes which will keep your energy up and reduce your headaches! Lunch – BLT Salad This is a healthier version for BLT salad: Add 2 cups of lettuce, dice one tomato,and sprinkle some bacon. Include a few tablespoons of mayo. You can also add some hot sauce. You can now toss the salad. You can include a few bits of avocado if you need to expand the admission of potassium! The plate ...

Melissa McCarthy is known for playing bubbly characters in movies like  Bridesmaids, Tammy and The   Heat . However, for her latest project, she is pulling out something we have never seen before: the actress has managed to lose a whooping 75 lbs! The weight loss comes as a transformation for her role in the latest biographical drama, Can You Ever Forgive Me? McCarthy attends the Saturday Night Live after party in Manhattan on May 14, 2017 in New York City. (Source: Robert Kamau/GC Images) Melissa McCarthy at “The Heat” Press Conference at the Ritz Carlton Hotel on June 23, 2013 in New York City. (Source: Vera Anderson/WireImage) The actress has been on a journey to lose weight for quite some time now. Despite the huge amount of weight she has shed, she decided to transform herself in a slow and a healthy pace. McCarthy also claimed that her weight will fluctuate forever, and she is not obsessed with being incredibly thin. Melissa at the Los Angeles Pre...

I've been  following the 16:8 intermittent fasting (IF)  plan for over seven months now, which means I don't eat for 16 hours a day and only eat during the other eight hours. I find a lot of inspiration and information from watching YouTube videos on IF. Recently, I'd been seeing a lot about the  Warrior Diet . It's a stricter form of intermittent fasting, during which you have a much shorter eating window of just four hours and then a fasting window of 20 hours. Before Warrior Diet: It seems crazy, right? Yet so many people rave about it. You're meant to obtain more mental clarity, increased energy, better digestion, reduced sugar cravings, and, for those looking for it, faster and better weight-loss and muscle definition results. I never gave it serious thought, though. I mean, how can you only eat for four hours?! But one day, it happened accidentally. I meant to eat at noon as usual, but I was running around doing tons of errands, and it was 4 p.m....