Skip to main content

5 Ways to Tone Your Tummy

There are certain spots where fat likes to hang around. For some, extra padding accumulates in the torso, resulting in a layer of softness above the waistline. Keep reading to find out how to help yours disappear.
Start Indoor Cycling . . .
Image Source: POPSUGAR Photography / Benjamin Stone
Or running, or circuit training, or jumping rope — anything that increases your heart rate. Aerobic activity helps decrease your overall percentage of body fat, which helps slim down your torso. Check out our tips for the most efficient workouts for weight loss and calorie burn.
Be One With Intervals
Image Source: POPSUGAR Photography / Kat Borchart
Sadly, doing plain-old cardio may not be enough. Interval training is proven to target belly fat, making it an excellent way to trim a pesky muffin top. Some examples of intervals are sprinting the straights and walking the curves on a track, or when you're in the pool, alternate between fast racing laps and slower-paced laps. But perhaps the best way to maximize the benefits of interval training and the afterburn effect is to combine cardio with strength training. These Tabata workouts are sure to get you on your way!
Tone Up
Image Source: POPSUGAR Photography
Although strength training won't work to spot-reduce specific areas of your body, when combined with cardio, back exercises will help tone your midsection, resulting in a slimmer and leaner you. Here are some moves you can add to your routine:
  • Superman booty lifts
  • Back exercises with a medicine ball
  • Five-minute back workout
  • Body-balancing back exercises
Don't Get Frustrated — Get Blue
Image Source: POPSUGAR Photography / Grace Hitchcock
Blueberries, that is. These sweet little gems are not only beneficial to your immune system, but are also proven to help diminish fat around your midsection. Enjoy them on their own, mix them with yogurt, or make a batch of this refreshing flat-belly blueberry smoothie.
Beware of the Nasty T
Image Source: POPSUGAR Photography
Be a strict label reader, and avoid trans fat. It not only increases your risk of heart disease, but also, you guessed it — trans fat increases fat around the midsection, say numerous studies.
sorce: popsugar.com
Labels:

Comments

Post a Comment

Popular posts from this blog

How to Lose 10 Pounds (and More) from Women Who Did It

These insider tips from 16 people who lost weight could tip the scale for you. 1  / 16 PHOTO CREDIT: KATE MCGINTY Seek out others with similar goals Newsroom editor Kate McGinty, 33, of Cincinnati, OH, found success losing weight—74 pounds, to be exact—by participating in a private accountability group on Facebook. Group members all started the same workout program—21-Day Fix, which they could do in their living rooms for just 30 minutes a day—and committed to checking in with each other on the platform every day. “The accountability was a huge help. I wasn’t alone. Having the support group means having people to celebrate with you, cheer you, relate to you, and hold you accountable,” she says. Follow McGinty’s journey on Instagram  @kjmcginty . 2  / 16 PHOTO CREDIT: @MYADVENTURETOFIT Adopt the right mindset For 26-year-old  Tiffany Elizabeth  of Clearwater, FL, changing her expectations made all the difference. In the past, she felt...
Post a Comment
Read more

I Did Alternate Day Fasting, and This Is What My Belly Looked Like After 3 Weeks

I sprang into Spring excited to start running more and ended up hurting my knee. I took a month-long break from running and CrossFit classes to heal and also did a bunch of traveling, so I was eating like crap. All that added up to some weight gain, and my usual 16:8 intermittent fasting (IF) schedule wasn't helping me drop those pounds. I decided to try alternate day fasting (ADF). What Is Alternate Day Fasting? Alternate day fasting (ADF), a form of intermittent fasting, involves fasting one day, eating the next, and repeating. If you need to, you are allowed to eat on fasting days, the recommended amount being 25 percent of your total calories. For example, if you've calculated that 1,800 calories a day is the amount you need to eat in order to lose weight, on a fasting day, you'd eat no more than 450 calories. On nonfasting days, you'd eat 1,800 calories. Why I Tried ADF First and foremost, I spoke with my doctor, the regis...
Post a Comment
Read more

Do These 12 Tricks and Lose Weight Faster

Let’s face it — most of the time, we eat not because we’re hungry. Instead, we turn to food in order to increase our sense of comfort. Stress, climate, the time of day — all of this affects how much we eat. So is there a way of making our psyche and surroundings help us to lose those unwanted pounds? There is, according to Brian Wansink — a psychologist, marketer, and food cravings researcher. Today  Bright Side  presents some invaluable tips from his latest book! 12. Don’t be afraid of relapses © depositphotos     © depositphotos    Most of us will find this situation familiar: you’re one week into your cabbage-and-water diet, and it looks like the hardest part is already behind you. Then, one night, something comes over you, and you find yourself by the fridge, chewing on a chicken dru...
Post a Comment
Read more